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Web9 de mar. de 2024 · Cradle your child's head comfortably in the crook of your arm. Apply saline nasal drops to help break up the mucus in the nostrils. Take the bulb syringe and squeeze all of the air out of the bulb. Place the tip of the syringe gently into the child’s nostril. Slowly release your grip on the bulb. As air re-enters, it draws mucus out of the nose. WebEating warm liquids like chicken soup may help break up the phlegm in your chest by thinning mucus and speeding up mucus movement, reducing the build-up that cause … Web27 de abr. de 2024 · When you exercise, your body uses energy, water and electrolytes to fuel your heart, lungs and muscles. But if you’re sick, your body is already gobbling up tons of energy, water, and electrolytes to fight the infection. Working out when your body is running low on fuel will only make you more fatigued and dehydrated, Bharati says. high card ml