WebFeb 28, 2024 · A high GI food will raise blood glucose more than a medium or low GI food. 9. Here is how certain fruits compare on the glycemic index: 10. Low GI (55 or less): Apples, pears, mango, blueberries, strawberries, kiwi, grapefruit, pears, nectarines, and oranges. Moderate GI (55 to 69): Cherries, mango, papaya, and grapes. WebJan 11, 2024 · Grapefruit Juice can Lower Blood Sugar Levels Diabetics might want to add grapefruit juice to their diets. A new study conducted in mice models found that grapefruit juice had similar effects to metformin, a diabetes drug, in reducing blood glucose level. In this study funded by the California Grapefruit Growers Cooperative, the …
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