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Bodybuildincom bars
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WebMay 26, 2024 · Step 3. Place a 50-pound bag at the top of the hill and another at the bottom of the hill. Sandbags work great here, but any other weight could work in a pinch. Step 4. Grab the bag at the bottom and sprint with it up to the top of the hill. Step 5. Drop it, pick up the other bag, and run it down the hill. Step 6. WebDec 22, 2024 · Day 3. Breakfast: Greek yogurt, almonds or walnuts, whole grain granola, and fresh berries. Snack: protein shake. Lunch: grilled fish with a spinach salad and broccoli. Snack: egg white omelet ...
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